Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on every day
Negative Sentiment Override (NSO) or the Negative Perspective, on the other hand, distorts your view of your partner to the point where positive or neutral experiences are perceived as negative.
Perspective don’t give each other the benefit of the doubt. So, given this information, how can you maintain a Positive Perspective of your partner and your relationship?
Dr. Gottman’s research has shown you must let your partner influence you. When you have irresolvable problems in your marriage.
Another way to maintain a Positive Perspective of your partner is to increase your fondness and admiration for them.
A third way to keep your relationship in the Positive Perspective is to engage in what Dr. Gottman calls turning towards your partner’s “bids” for emotional connection.