Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation and lower blood pressure, making it an excellent choice for heart health.
Skinless Poultry: Chicken and turkey are lean sources of protein that provide essential nutrients without the added saturated fat found in red meats, supporting overall cardiovascular health.
Legumes: Beans, lentils, and chickpeas are packed with protein, fiber, and potassium, all of which contribute to lower blood pressure and improved heart function.
Greek Yogurt: High in protein and calcium, Greek yogurt is a nutritious addition to your diet that may help regulate blood pressure and promote heart health.
Tofu: A versatile plant-based protein, tofu is low in saturated fat and cholesterol, making it a heart-healthy option for those looking to lower their blood pressure.
Quinoa: As a complete protein, quinoa contains all nine essential amino acids, along with fiber and magnesium, which are beneficial for maintaining healthy blood pressure levels.