6 Proteins to Add to Your Grocery List to Help You Lower High Blood Pressure, According to a Dietitian

Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation and lower blood pressure, making it an excellent choice for heart health.

Skinless Poultry: Chicken and turkey are lean sources of protein that provide essential nutrients without the added saturated fat found in red meats, supporting overall cardiovascular health.

Legumes: Beans, lentils, and chickpeas are packed with protein, fiber, and potassium, all of which contribute to lower blood pressure and improved heart function.

Greek Yogurt: High in protein and calcium, Greek yogurt is a nutritious addition to your diet that may help regulate blood pressure and promote heart health.

Tofu: A versatile plant-based protein, tofu is low in saturated fat and cholesterol, making it a heart-healthy option for those looking to lower their blood pressure.

Quinoa: As a complete protein, quinoa contains all nine essential amino acids, along with fiber and magnesium, which are beneficial for maintaining healthy blood pressure levels.

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