Potassium is a vital mineral and electrolyte essential for various bodily functions. It plays a crucial role in maintaining fluid balance, nerve transmission, and muscle function
Potassium also helps regulate blood pressure and supports heart health by counteracting the effects of sodium.
In addition to its physiological functions, potassium is found abundantly in many foods, including fruits, vegetables, nuts, and seeds.
Bananas are particularly well-known for their high potassium content, but other excellent sources include spinach, sweet potatoes, avocados, and beans.
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A deficiency in potassium, known as hypokalemia, can lead to muscle weakness, fatigue, cramps, and abnormal heart rhythms.
Conversely, excessive potassium intake, or hyperkalemia, can be harmful, especially for individuals with kidney problems or taking certain medications.
Maintaining a balanced diet rich in potassium-rich foods is crucial for overall health.