Almonds: Almonds are rich in vitamin E, fiber, protein, and healthy fats. They may help lower cholesterol levels and reduce the risk of heart disease.
Walnuts: Walnuts are high in omega-3 fatty acids, antioxidants, and polyphenols, which support brain health, reduce inflammation, and may lower the risk of certain chronic diseases.
Pistachios: Pistachios are packed with protein, fiber, and various vitamins and minerals, including vitamin B6 and potassium. They may aid in weight management and promote heart health.
Cashews: Cashews are a good source of healthy fats, protein, and minerals such as magnesium and zinc. They may support heart health and improve blood sugar control.
Brazil Nuts: Brazil nuts are exceptionally high in selenium, a mineral that plays a crucial role in immune function and thyroid health. They also provide healthy fats, protein, and antioxidants.
Incorporating a variety of nuts into your diet can provide a range of health benefits, including improved heart health, brain function, and overall well-being.