The recommended serving size for almonds is about 1 ounce, which is roughly equivalent to 23 almonds.
However, the ideal number of almonds you can eat per day depends on various factors, including your individual calorie needs, dietary goals, and overall health status.
Almonds are nutrient-dense and offer numerous health benefits, including being a good source of healthy fats, protein, fiber, vitamins, and minerals
Incorporating almonds into your diet in moderation can contribute to a balanced and nutritious eating plan.
While there is no specific limit on the number of almonds you can eat per day, it's essential to consider your total calorie intake and dietary diversity.
Consuming excessive amounts of almonds or any other food can lead to unintended weight gain and imbalances in your overall nutrient intake.
It's best to enjoy almonds as part of a varied diet that includes a wide range of nutrient-rich foods to support optimal health and well-being.