The recommended daily intake of walnuts varies depending on factors such as age, gender, overall diet, and individual health goals.
However, a general guideline is to consume about 1-2 ounces, or roughly 1/4 to 1/2 cup, of walnuts per day.
Including walnuts in your diet can offer numerous health benefits. They are rich in omega-3 fatty acids, antioxidants, and vitamins such as vitamin E.
Consuming walnuts regularly has been linked to improved heart health, brain function, and reduced inflammation.
Despite their health benefits, it's essential to be mindful of portion sizes, as walnuts are calorie-dense and can contribute to weight gain if consumed in excess.
Moderation is key, and it's best to incorporate walnuts as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on your specific dietary needs and health goals.