How to Cook Spaghetti Squash

Cutting: Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Be cautious, as it can be tough to cut.

Seeding: Scoop out the seeds and stringy pulp from the center using a spoon. Discard the seeds or save them for roasting if desired.

Preparation for Roasting: Place the halves, cut side up, on a baking sheet. Drizzle olive oil over each half and season with salt and pepper.

Roasting: Roast in a preheated oven at 375°F (190°C) for about 40-45 minutes or until the flesh is tender and easily pierced with a fork.

Creating "Spaghetti" Strands: Allow the squash to cool slightly, then use a fork to scrape the flesh, creating spaghetti-like strands.

Serving Options: Serve the spaghetti squash strands as a low-carb alternative to pasta, topped with your favorite sauce, herbs, or a sprinkle of Parmesan cheese.

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