Is It Safe To Drink Chia Seeds In Coffee? A Review By Nutrition Professionals

Yes, it is safe to drink chia seeds with coffee. There are a large range of benefits for consuming chia seeds.

When you soak chia seeds they act as a soluble fibre and absorb fluid to form a gelatinous texture.

When soaked in a delicious liquid like coffee, they retain moisture and take on the flavour of the coffee.

Chia seeds are also hydrating and nutrient dense, so they can make a great addition to your morning coffee.

It is safe to drink chia seeds in coffee. A delicious recipe includes 1 tablespoon of chia seeds, 1 cup of cold milk, 2 teaspoons of instant coffee, 1 tablespoon of hot water and chocolate sauce as needed.

So far there are no contraindications or reports of adverse effects from drinking chia seeds in coffee. Proceed in the same way as with other liquids, letting the chia hydrate.

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