Lemony Kale Salad 

Ingredients: Gather fresh kale, lemon, olive oil, garlic, Parmesan cheese, and optional additions like nuts or dried cranberries.

Preparation: Wash the kale thoroughly, remove the tough stems, and chop or tear the leaves into bite-sized pieces.

Dressing: In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to create a zesty dressing.

Massage Kale: Pour the dressing over the kale leaves and massage it into the leaves with your hands for a few minutes. This helps to tenderize the kale and infuse it with flavor.

Add Extras: Toss in grated Parmesan cheese and any optional additions like nuts or dried cranberries for extra flavor and texture.

Serve: Plate the lemony kale salad and serve as a refreshing and nutritious side dish or add protein like grilled chicken for a complete meal.

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