Bananas: Bananas are rich in potassium, a mineral that plays a key role in regulating blood pressure by counteracting the effects of sodium. Potassium helps relax blood vessel walls, which can lower blood pressure levels
Eating bananas regularly may help maintain a healthy balance of electrolytes in the body and support cardiovascular health.
Berries (such as strawberries, blueberries, and raspberries): Berries are packed with antioxidants, particularly flavonoids like anthocyanins and quercetin, which have been linked to lower blood pressure levels and reduced risk of heart disease.
Watermelon: Watermelon is not only delicious and hydrating but also contains compounds like citrulline, which may help improve blood flow and lower blood pressure.
Oranges: Oranges and other citrus fruits are rich in vitamin C, potassium, and flavonoids, which can help support healthy blood pressure levels. Vitamin C is an antioxidant that may help protect blood vessel walls from damage and improve their function.
Potassium helps regulate blood pressure by balancing sodium levels in the body, while flavonoids have been shown to have vasodilatory effects, promoting relaxation of blood vessels.