Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that supports eye health, bone strength, and overall immunity.
Blueberries: Rich in antioxidants called anthocyanins, blueberries offer numerous health benefits, including improved cognitive function, heart health, and reduced inflammation.
Salmon: A fatty fish rich in omega-3 fatty acids, salmon supports heart health, brain function, and may reduce the risk of chronic diseases like heart disease and Alzheimer's.
Broccoli: Loaded with vitamins, minerals, and fiber, broccoli is a cruciferous vegetable known for its cancer-fighting properties and support for digestive health.
Avocado: Packed with healthy fats, fiber, and potassium, avocados promote heart health, weight management, and skin health.
Quinoa: A complete protein source, quinoa is rich in fiber, vitamins, and minerals, making it an excellent choice for supporting muscle growth, weight loss, and overall health.