Anti-inflammatory Properties: Cherries contain antioxidants and compounds that can help reduce inflammation, which may aid in relieving conditions like arthritis and gout.
Improved Sleep: Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or whole cherries may promote better sleep quality and duration.
Heart Health: The anthocyanins found in cherries may help lower the risk of heart disease by reducing cholesterol levels and improving blood vessel function.
Exercise Recovery: Some studies suggest that consuming cherries or cherry juice may help reduce muscle soreness and speed up recovery after intense exercise, thanks to their anti-inflammatory properties.
Weight Management: Cherries are low in calories and high in fiber, making them a satisfying and nutritious snack option for those looking to manage their weight.
When it comes to choosing cherries, tart cherries, such as Montmorency cherries, are often recommended for their higher levels of beneficial compounds.
However, all varieties of cherries, including sweet cherries like Bing or Rainier, can contribute to a healthy diet.