Lima beans, also known as butter beans, are a unique legume prized for their rich nutritional profile, including a high potassium content that surpasses that of bananas.
One cup of cooked lima beans contains approximately 1,100 milligrams of potassium, compared to about 400 milligrams in a medium-sized banana.
Potassium is essential for maintaining proper fluid balance, nerve function, and muscle contraction, as well as supporting heart health and regulating blood pressure.
In addition to potassium, lima beans are a good source of fiber, protein, vitamins, and minerals.
They provide important nutrients like folate, magnesium, iron, and zinc, making them a valuable addition to a balanced diet.
Incorporating lima beans into meals can be easy and versatile. They can be enjoyed in soups, stews, salads, and casseroles, or as a nutritious side dish.