Broccoli: Rich in vitamin C, fiber, and antioxidants, broccoli supports immune function and promotes digestive health.
Kale: This leafy green is a nutritional powerhouse, packed with vitamins A, K, and C, as well as calcium and antioxidants, which support bone health and provide protection against chronic diseases.
Cauliflower: High in fiber and vitamins C and K, cauliflower supports digestive health, immune function, and bone health.
Brussels sprouts: These mini-cabbages are rich in fiber, vitamins C and K, and antioxidants, supporting digestive health, immune function, and cardiovascular health.
Cabbage: With high levels of vitamin C and antioxidants, cabbage supports immune function, digestive health, and may have anti-inflammatory properties.
Bok choy: This Chinese cabbage is rich in vitamins A and C, as well as calcium and antioxidants, supporting eye health, immune function, and bone health.