Choose Lean Proteins: Opt for lean protein sources such as chicken breast, turkey, fish, tofu, or legumes instead of fatty cuts of meat.
Incorporate More Vegetables: Aim to fill half your plate with vegetables. Vegetables are rich in vitamins, minerals, and fiber, and they add volume to your meals without adding many calories.
Use Healthy Cooking Methods: Instead of frying, try healthier cooking methods such as baking, grilling, steaming, or sautéing with minimal oil.
Reduce Added Sugars and Salt: Be mindful of the amount of sugar and salt you add to your dishes. Instead of using sugar to sweeten your recipes, try natural sweeteners like honey or maple syrup in moderation.
Watch Portion Sizes: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help control portion sizes
Plan and Prep Ahead: Planning and prepping your meals in advance can help you make healthier choices throughout the week.