What Are the Healthiest Dried Fruits?

Apricots: Rich in vitamins A and C, as well as potassium and fiber, dried apricots support healthy skin, immune function, and digestion.

Prunes: Prunes, or dried plums, are packed with fiber, antioxidants, and nutrients like vitamin K and potassium, promoting digestive health and bone strength.

Raisins: Raisins are high in iron, potassium, and antioxidants, which support heart health, blood pressure regulation, and overall immunity.

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Dates: Dates are a good source of fiber, potassium, magnesium, and antioxidants, providing sustained energy, supporting bone health, and aiding digestion.

Figs: Figs are rich in fiber, calcium, potassium, and antioxidants, promoting digestive health, bone density, and heart health.

Cranberries: Dried cranberries are high in vitamin C, fiber, and antioxidants, offering benefits for urinary tract health, heart health, and immune function.

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