Minerals play essential roles in various physiological processes within the human body.
They contribute to overall health and well-being by supporting functions such as nerve transmission, muscle contraction, fluid balance, and energy metabolism
Additionally, minerals are critical components of bone structure and help maintain bone density and strength.
They also play vital roles in enzyme function, hormone regulation, and immune system function.
Examples of important minerals include calcium, which is crucial for bone health and muscle function; iron, necessary for oxygen transport and metabolism;
potassium, which helps regulate fluid balance and nerve function; and zinc, which supports immune function and wound healing.