The healthiest bell pepper largely depends on your nutritional needs and preferences, as each color offers its own unique benefits:
Red Bell Peppers: Red bell peppers are the ripest and therefore contain the highest levels of nutrients, including vitamin C, vitamin A, and antioxidants like beta-carotene and lycopene.
They are particularly beneficial for supporting immune function, eye health, and heart health.
Green Bell Peppers: Green bell peppers are harvested before they fully ripen, so they have a slightly bitter flavor compared to red or yellow peppers.
While they contain less vitamin C and fewer antioxidants than their ripe counterparts, green peppers are still a good source of vitamins A and K, as well as fiber.
Yellow Bell Peppers: Yellow bell peppers fall somewhere in between red and green peppers in terms of ripeness and nutritional content.
They are milder in flavor than green peppers and contain a moderate amount of vitamin C, vitamin A, and antioxidants. Yellow peppers are known for their sweetness and can add a vibrant color to dishes.