What is the healthiest bell pepper? The real difference between red, green and yellow.

The healthiest bell pepper largely depends on your nutritional needs and preferences, as each color offers its own unique benefits:

Red Bell Peppers: Red bell peppers are the ripest and therefore contain the highest levels of nutrients, including vitamin C, vitamin A, and antioxidants like beta-carotene and lycopene.

They are particularly beneficial for supporting immune function, eye health, and heart health.

Green Bell Peppers: Green bell peppers are harvested before they fully ripen, so they have a slightly bitter flavor compared to red or yellow peppers.

While they contain less vitamin C and fewer antioxidants than their ripe counterparts, green peppers are still a good source of vitamins A and K, as well as fiber.

Yellow Bell Peppers: Yellow bell peppers fall somewhere in between red and green peppers in terms of ripeness and nutritional content.

They are milder in flavor than green peppers and contain a moderate amount of vitamin C, vitamin A, and antioxidants. Yellow peppers are known for their sweetness and can add a vibrant color to dishes.

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