Fish is a healthy food high in omega-3 fatty acids, which are essential polyunsaturated fats that our bodies do not naturally produce
68% of adults and over 95% of children consume less than the recommended amount of omega-3 fats.
In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal.
What is the healthiest fish to eat? – Alaskan salmon – Cod – Herring – Mahi-mahi
What is the healthiest fish to eat? – Mackerel (other than king mackerel) – Perch – Rainbow trout – Sardines
What is the healthiest fish to eat? – Striped bass – Tuna (other than bluefin and bigeye tuna), especially canned light tuna – Wild Alaskan pollock – Arctic char