Your resting heart rate is a key sign of fitness and longevity
Your resting heart rate, the number of heartbeats per minute while at rest, is indeed a key indicator of overall fitness and potential longevity.
A lower resting heart rate typically indicates better cardiovascular health and fitness levels.
Regular aerobic exercise, such as running, swimming, or cycling, can lower your resting heart rate by strengthening the heart and improving its efficiency.
Additionally, factors such as stress, dehydration, and certain medications can influence resting heart rate.
Monitoring your resting heart rate over time can provide insights into your fitness progress and overall health.
Ideally, a healthy resting heart rate for adults is between 60 and 100 beats per minute, although well-trained athletes may have even lower resting heart rates.
Consulting with a healthcare professional can help interpret your resting heart rate and guide you toward lifestyle changes to improve cardiovascular health and longevity.